- 1 hr1 hour
- 50 US dollars$50
Ayurveda is a system of healing that originated in ancient India. Ayurveda utilizes diet, detoxification and purification techniques, herbal and mineral remedies, yoga, breathing exercises, meditation, and massage therapy as holistic healing methods. Learn what your specific body type is and determine if there are signs and symptoms of imbalance. Melissa will review with you what to look out for and how to bring balance into your lifestyle through Ayurveda.
If for some reason you need to cancel or reschedule your appointment, please let us know 24 hours prior to the class time.
Discover Yoga & Physical Therapy, Sears Farm Road, Cary, NC, USA