top of page
This course can no longer be booked.

Breath, Energy and Resilience

"Breath is the bridge between body and mind; it is the key to unlocking inner peace and vitality."

Ended
100 US dollars
4906 Sears Farm Road

Service Description

"Breath is the bridge between body and mind; it is the key to unlocking inner peace and vitality." Join us for a rejuvenating workshop where you will learn how therapeutic breathwork can enhance your physical and mental well-being. Perfect for all levels! Limited to 6 students. In this 3-part workshop, you will learn the importance of breath for immunity, mental health, vitality and for attaining safe posture & pain-free movement patterns. You will learn to assess your own breathing patterns and apply techniques to your daily practice to meet your specific wellness goals. Each 1.5-2 hour session includes breathwork, meditation and gentle movement. Saturdays at 9:30AM Day 1 (Sept 21): Introduction: Fundamentals of Breath, Breath types and Breath Awareness; Introduction to Mindfulness Based Stress Reduction Day 2 (Sept 28): Specific Pranayama / Breath techniques; Breath and Emotion; Practice and Integration; Reflection Day 3 (Oct 12): Breath and Movement Led by experienced Physical Therapist and Certified Yoga Therapist, Melissa Valentine MPT, MPH, E-RYT 500, PYT, C-IAYT Benefits: -Assess your own breath patterns and needs -Improve posture and pain-free movement -Learn effective breathing techniques for stress relief and emotional release -Improve mental clarity and focus -Connect with a community of like-minded individuals To Register: https://www.discoveryogapt.com/service-page/breath-and-resilience For more information or questions, please contact Melissa@DiscoverYogaPT.com. Cost of workshop includes access to practice videos for download. If you are unable to make the workshop times / dates but are interested, please reach out for a free discovery call here: https://www.discoveryogapt.com/booking-calendar/free-discovery-call


Cancellation Policy

If for some reason you need to cancel or reschedule your appointment, please let us know 24 hours prior to the class time for a complete refund


Contact Details

  • Discover Yoga & Physical Therapy, Sears Farm Road, Cary, NC, USA

    + 9196000842

    melissa@discoveryogapt.com


bottom of page