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Available Online

Introduction to Meditation - Free

Monthly: Join live or virtually.

  • FREE
  • Live or on Zoom

Service Description

Join us for this free 30 minute session where we will discuss & practice some simple techniques to begin to "Practice the Pause" in your day.  Experience calm, focused attention begin to seep into your life. Offered in-person or virtually.


Upcoming Sessions


Cancellation Policy

If for some reason you need to cancel or reschedule your appointment, please let us know 24 hours prior to the class time.


Contact Details

+ 9196000842

melissa@discoveryogapt.com

Discover Yoga & Physical Therapy, Sears Farm Road, Cary, NC, USA