Therapeutic Yoga - at Fyzical

Service Description

Enjoy this "hands-­on" class where you will learn more about your strengths and weaknesses and how to improve your posture alignment for healthy and safe participation in yoga and other recreational activities. Melissa can help you work on a personalized plan for improved health and vitality. Whether you have a current injury or want to find a way to optimize your health and safety, this class is for you! Work on preventing future pain and resolving common ailments such as back pain, hip, and knee dysfunction and shoulder and neck pain as well as stress disorders including insomnia, migraines, and gastrointestinal dysfunction. This series includes 4 sessions: ​Introduction to therapeutic yoga for common injuries, Lower body strength and alignment, Moving through low back pain and Reducing stress in the neck and shoulders. All students receive ­personal instruction as well as group instruction. Maximum of 6 students. No experience is necessary.   Registration is required.  Classes will be provided at Fyzical Therapy & Balance Centers in North Cary near Morrisville.

Cancellation Policy

If for some reason you need to cancel or reschedule your appointment, please let us know 24 hours prior to the class time.

Contact Details

• 111 James Jackson Avenue suite 101, Cary, NC, USA

  + 9196000842

  melissa@discoveryogapt.com