Therapeutic Yoga at Fyzical
Therapeutic Yoga Series for Hip, Knee & Ankle
- Starts Mar 7Starts Mar 7
- 100 US dollars$100
- FYZICAL Therapy & Balance Centers - North Cary
Whether you are without injury or currently have a hip, knee or ankle problem – you can retrain your body to move in proper alignment. Yoga opens your hips, wakes up your feet, strengthens your ankles and builds balanced muscular strength. Join Melissa for a review of the anatomy of the hip joint and the knees and discuss postures that are designed to energize your feet, free the hips, protect the knees, and unify the lower body. In four 90-minute sessions, Melissa will evaluate the strengths and weaknesses or your personal alignment and guide you through a series of poses and modifications to help you bring your lower body back into alignment and health. The series includes: Grounding from the Feet–Up Protecting the Knees, Strength and Balance through the Hips and Putting it all Together: The New Walk. All students receive personal instruction as well as group instruction. Maximum of 6 students. No experience is necessary. Registration is required. Classes will be provided at Fyzical Therapy & Balance Centers in North Cary near Morrisville.
If for some reason you need to cancel or reschedule your appointment, please let us know 24 hours prior to the class time.
111 James Jackson Avenue suite 101, Cary, NC, USA