Therapeutic Yoga - at Fyzical
Releasing Stress in the Neck, Upper Back & Shoulders
- Started May 16
- 100 US dollars
- FYZICAL Therapy & Balance Centers - North Cary
Service Description
If you experience pain or stress in your neck, shoulders, or upper back - this class is for you. Learn how to release stress in the neck and shoulders, eliminate impingement and improve upper back mobility in this 4-week series. We will work with you on specific exercises to strengthen and align your shoulders and release tight neck and upper back muscles. Students will be individually evaluated and offered specific advice for relieving stress in these areas both on the mat and throughout their day. We will also explore breath techniques to release the accessory muscles of the neck, throat and chest and allow for improved energy and focus. Maximum of 6 students. Private evaluation prior to beginning in semi-private class is recommended for full benefit. May 16th: Safe & Pain-free Movement of the Neck May 23rd: Creating Movement from the Upper Back / Thoracic Spine May 30th: Stabilizing and opening the shoulders June 6th: Wrap Up and Review for the Upper Body
Upcoming Sessions
Cancelation Policy
If for some reason you need to cancel or reschedule your appointment, please let us know 24 hours prior to the class time.
Contact Details
111 James Jackson Avenue suite 101, Cary, NC, USA
+ 9196000842
melissa@discoveryogapt.com