March Vitality Club Experience

Our guest expert and passion leader this month is Alisha Nissenfeld LCSW, RYT500, Integrative Therapist specializing in Trauma and Somatic Experiencing.  Find out more through alishanissenfeld.com

You're invited to Somatic Experiencing (SE) in a group setting with an exploratory mindset. These conditions create a dynamic space for self-discovery and collective healing. By attuning to bodily sensations and responses within a supportive group, participants can explore how trauma and stress are stored in the nervous system while benefiting from shared experiences and insights. This approach fosters a sense of connection, safety, and co-regulation, helping individuals recognize patterns, release tension, and develop resilience. With curiosity and loving presence as guiding principles, group members can experiment with movement, breath, and awareness to uncover new ways of experiencing ease and presence in their bodies. The collective energy of the group enhances self-awareness and emotional processing, making SE a powerful tool for growth and deepening…