Good Intentions Blog | Discover Yoga & Physical Therapy | Cary

top of page

When "Fixing" Isn’t Enough: Regaining the Personal Power to Control Your Pain

When "Fixing" Isn’t Enough: Regaining the Personal Power to Control Your Pain

When "Fixing" Isn’t Enough: Regaining the Personal Power to Control Your Pain

Melissa Valentine

Feb 54 min read

From Overwhelm to Action: Why a Wellness Coach is the Missing Link to Sustainable Health

From Overwhelm to Action: Why a Wellness Coach is the Missing Link to Sustainable Health

From Overwhelm to Action: Why a Wellness Coach is the Missing Link to Sustainable Health

Melissa Valentine

Jan 225 min read

Feeling Stuck? How to Discern What You Really Need to Move Forward

Feeling Stuck? How to Discern What You Really Need to Move Forward

Feeling Stuck? How to Discern What You Really Need to Move Forward

Melissa Valentine

Aug 31, 20253 min read

Embracing Grace: Understanding

Embracing Grace: Understanding

Embracing Grace: Understanding

Melissa Valentine

Aug 8, 20253 min read

The Intellect of the Heart

The Intellect of the Heart

The Intellect of the Heart

Melissa Valentine

Aug 5, 20253 min read

Ignite Your Inner Fire: Exploring Agni On and Off the Mat

Ignite Your Inner Fire: Exploring Agni On and Off the Mat

Ignite Your Inner Fire: Exploring Agni On and Off the Mat

Melissa Valentine

Jul 28, 20253 min read

Kama: The Desire That Awakens the Soul (and the Hips)

Kama: The Desire That Awakens the Soul (and the Hips)

Kama: The Desire That Awakens the Soul (and the Hips)

Melissa Valentine

Jul 22, 20253 min read

From Overthinking to Embodiment: Learning by Living

From Overthinking to Embodiment: Learning by Living

From Overthinking to Embodiment: Learning by Living

Melissa Valentine

Jul 18, 20252 min read

Point of Departure – a new look at resolution

Point of Departure – a new look at resolution

Point of Departure – a new look at resolution

Melissa Valentine

Dec 30, 20213 min read

You really “should” read this blog

You really “should” read this blog

You really “should” read this blog

Melissa Valentine

Aug 25, 20204 min read

What is my Yoga personality?

What is my Yoga personality?

What is my Yoga personality?

Melissa Valentine

Aug 17, 20204 min read

Yoga at Home Part II: Why isn’t Yoga working for Me?

Melissa Valentine

Jul 22, 20204 min read

Yoga at Home: 10 steps to finding your way in the increasingly virtual world of Yoga

Yoga at Home: 10 steps to finding your way in the increasingly virtual world of Yoga

Yoga at Home: 10 steps to finding your way in the increasingly virtual world of Yoga

Melissa Valentine

Jul 7, 20206 min read

2019 is on the Horizon – Can you SEE it?

2019 is on the Horizon – Can you SEE it?

2019 is on the Horizon – Can you SEE it?

Melissa Valentine

Dec 20, 20183 min read

Solving the Unsolveable: 4 Steps in a Path to Healing & Preventing Chronic Pain

Solving the Unsolveable: 4 Steps in a Path to Healing & Preventing Chronic Pain

Solving the Unsolveable: 4 Steps in a Path to Healing & Preventing Chronic Pain

Melissa Valentine

May 30, 20184 min read

Moving from the Inside, Out – Experiencing Anatomy through Movement

Moving from the Inside, Out – Experiencing Anatomy through Movement

Moving from the Inside, Out – Experiencing Anatomy through Movement

Melissa Valentine

Feb 8, 20188 min read

Lineage – “Please, Tell Us About the Wall!”

Lineage – “Please, Tell Us About the Wall!”

Lineage – “Please, Tell Us About the Wall!”

Melissa Valentine

Jul 10, 20175 min read

Moving Up to the Next Level: Progression in Yoga

Moving Up to the Next Level: Progression in Yoga

Moving Up to the Next Level: Progression in Yoga

Melissa Valentine

Feb 10, 20173 min read

Moving Your Mind in 2017

Moving Your Mind in 2017

Moving Your Mind in 2017

Melissa Valentine

Jan 5, 20172 min read

VATA- Grounding Ourselves for the Winds of Change

VATA- Grounding Ourselves for the Winds of Change

VATA- Grounding Ourselves for the Winds of Change

Melissa Valentine

Oct 26, 20162 min read

bottom of page