Reclaim Your Balance: Introduction to Ayurveda Day Retreat
RSVP: July 11th or August 15th
|Apex
Step away for the day and immerse yourself in the ancient wisdom of Ayurveda with Melissa W. Valentine, MPT, MPH, C-IAYT, PYT. This intimate 6-hour retreat at Sky Pond offers a deep dive into holistic well-being, blending mindful movement, nourishing food, breathwork and timeless healing practices.
Time & Location
RSVP: July 11th or August 15th
Apex, 118 Rocky Rd, Apex, NC 27523, USA
Guests
About the event
Experience & Learn: Dive into an exciting journey with our retreat that introduces you to the wonders of Ayurveda! Uncover your unique Dosha and receive vibrant, practical advice on food, lifestyle, and self-care to infuse balance and joy into your everyday life.
July 11th for Vitality Club members ONLY. Price for Vitality Club members is $60 all inclusive. If you are unable to attend on July 11th but would like to attend, RSVP here to receive discount coupon for public event on August 15th. Both events are limited to 10 participants.
Highlights include:
Yoga session: Embrace a gentle, grounding yoga experience designed to awaken your awareness of the 5 vayus and the 5 elements. Delight in earthy grounding poses, fiery core work, and airy balancing poses!
Introduction to Ayurveda & Dosha Assessment: Discover the fascinating principles of Ayurveda! Learn how age, season, lifestyle, and emotions influence balance, and explore your…
Schedule
15 minutesArrival and check-in
Living Room
30 minutesWelcome & Connection Circle
Living Room