Reclaim Your Balance: Introduction to Ayurveda Day Retreat

Join us for a 6-hour intensive retreat: Balance Through Ayurveda & Yoga at Sky Pond in Apex. This intimate program is designed as the perfect starting point for those new to Ayurveda and seeking practical and sustainable lifestyle shifts towards holistic well-being.

Experience & Learn: This retreat offers a foundational introduction to Ayurveda.  You will discover your unique constitution (Dosha) and gain practical guidance for food, lifestyle, and self-care to bring balance to your daily life.

Highlights include:

• Yoga session: A gentle, grounding yoga asana session to activate awareness of the 5 vayus and the 5 elements:  earthy grounding poses, fiery core work, airy balancing poses.