Reclaim Your Balance: Introduction to Ayurveda Day Retreat
Fri, Aug 15
|Sky Pond
Step away for the day and immerse yourself in the ancient wisdom of Ayurveda and practical wellness
Time & Location
Aug 15, 2025, 9:30 AM – 3:30 PM
Sky Pond, 118 Rocky Rd, Apex, NC 27523, USA
Guests
About the event
Step away for the day and immerse yourself in the ancient wisdom of Ayurveda with Melissa W. Valentine, MPT, MPH, C-IAYT, PYT, E-RYT, a Professional & Certified Yoga Therapist, Physical Therapist, and Ayurvedic Counselor from Discover Yoga & Physical Therapy and founder of The Vitality Club. This intimate program (limited to 10 students) is designed as the perfect starting point for those new to Ayurveda and seeking practical and sustainable lifestyle shifts towards holistic well-being. Our retreat location is peaceful and cozy - the perfect spot for a close-to-home retreat.
Experience & Learn: This retreat offers a foundational introduction to Ayurveda. You will discover your unique constitution (Dosha) and gain practical guidance for food, lifestyle, and self-care to bring balance to your daily life. For Fitness professionals, 3 CEUs may be provided if requested at the time of registration.
Highlights include:
Yoga session: A gentle, grounding yoga asana session to…
Schedule
15 minutesArrive & Check in
Living Room
30 minutesWelcome and Connection Circle
Living Room
Tickets
Your Pass to Wellness
Step away for the day and immerse yourself in the ancient wisdom of Ayurveda
$90.00
+$2.25 ticket service fee
Total
$0.00