Therapeutic Yoga: Small Group Workshops

Service Description

Are you experiencing pain or discomfort during exercise but feel it’s not severe enough to warrant private sessions? Or do you have questions about posture and alignment to make your practice safer and more effective? This class is designed for you. Offered in a workshop-style format and limited to just 4 participants, this intimate class provides personalized guidance and extra time to address your unique needs. Each week, participants can submit questions and requests during registration, ensuring the session is tailored to your concerns. Whether you’re looking to build confidence, increase strength, or take your practice from good to great, this class offers the tools and support to help you thrive.