Yoga Nidra & Pranayama: A Journey Inward

Service Description

Join Anna Kurmanova, ERID 500, yoga and meditation teacher and yoga therapist with 18 years of experience, for a journey from physical release to deep relaxation, emotional balance, and connection with your Inner Self. MOVE Gentle movement helps release accumulated tension, ease stiffness, and prepare the body to become still and comfortable for deeper practice. BREATHE Pranayama uses the breath as a bridge between body and mind. We’ll move from activating breathwork to balancing and calming techniques, helping you feel more focused, settled, and ready for meditation. TURN INWARD A 45-minute guided Yoga Nidra takes you through deep body awareness, opposite sensations, and visualization. By experiencing sensations such as warmth and coolness, comfort and discomfort while remaining centered, you practice responding to life’s ups and downs with less reactivity and greater emotional steadiness. Finally, guided visualization turns your attention toward your Inner Self, helping you quiet the external noise, hear your own inner wisdom more clearly, and reconnect with the answers that already exist within you.