Where Clinical Expertise
Meets Whole-Person Vitality
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Redefining Health Before Something Breaks
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Most healthcare waits for pain, diagnosis, or decline before stepping in. Wellness Coaching at Discover Yoga & Physical Therapy is different. This is proactive, personalized care designed to help you build resilience, clarity, and vitality long before you are forced to.
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Led by Melissa W. Valentine, PT, MPH, E-RYT 500, C-IAYT, this work bridges decades of clinical physical therapy with integrative lifestyle medicine, yoga therapy, Ayurvedic medicine and Eastern wisdom. The result is not a program you follow blindly, but a partnership that helps you understand your body, habits, and patterns so you can make skillful, sustainable change. Her hallmark is a connect-the-dots approach that helps clients make sense of seemingly unrelated challenges.
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This is not about fixing what is wrong. It is about strengthening what is possible.
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Clients often say they feel:
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Seen as a whole person
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Empowered rather than dependent
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Supported by both expertise and compassion
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This work is collaborative, educational and deeply personalized.
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Please note that wellness coaching is a partnership that requires commitment. It is not a substitute for specialist medical care or therapy.
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Core Pillars of Wellness Coaching
1. Sleep as a Skill
2. Positive Relationship to Food / Nutrition
3. Stress Resilience
4. Movement / Exercise as Joy
5. Integrative Pain Management