Melissa Valentine

After leading our recent Ayurvedic retreat, I’ve been reflecting on a concern I hear again and again from my patients, clients and...

If you’ve been to my yoga classes, you’ve probably heard me say—usually during a tricky transition— “in any graceful manner.” It’s my...

"Yoga must be practiced with the intellect of the head as well as the intellect of the heart."– B.K.S. Iyengar As both a physical...