Melissa Valentine

Let’s be honest for a moment. How are those New Year’s intentions holding up? If you are like many people, the initial burst of January motivation has already begun to fade against the friction of daily life. We live in an era of unprecedented access to health information, yet we are simultaneously drowning in it. Scroll through social media for five minutes, and you will be bombarded with conflicting advice on the "perfect" morning routine, the "only" diet that works, and the newest bio-hack...

After leading our recent Ayurvedic retreat, I’ve been reflecting on a concern I hear again and again from my patients, clients and...

If you’ve been to my yoga classes, you’ve probably heard me say—usually during a tricky transition— “in any graceful manner.” It’s my...