Current Therapeutic Series Offerings
Saturdays 9-10:30 AM
Did you know that Therapeutic Yoga is not just for individuals with injuries or pain? Therapeutic Yoga is for anyone who likes to learn more about the yoga poses - their purpose, correct alignment, modifications and precautions. We allow time for questions and encourage frequent check-ins on what you are personally experiencing. Each class focuses on a specific part of the body or a common area of concern. Classes are offered as a series or one-at-a-time, $15 / class. All classes are 75-90 minutes and class size is limited to 6 students so that each student receives personalized attention.
Moving Through Low Back Pain
Discover more about your personal strengths and weaknesses and where you may be compensating. Take home techniques to call upon throughout any workout or simply your daily routine.
Moving Through Low Back Pain is a Therapeutic Yoga Series for individuals with existing back pain, those who wish to prevent future back pain and those who wish to learn a little bit more about alignment-based yoga and safe practice of exercises of all types. This series includes 4-parts which can be taken together or separately. Each class is 75-90 minutes and $15.
Saturdays starting Jan 4th!
Jan 4th: Supple and Safe Spinal Movement - SOLD OUT
Jan 11th: Activating the "Core" SOLD OUT
Jan 25th: What's in the Way?: Releasing and toning Hamstrings, Adductors, Psoas & Gluts SOLD OUT
Feb 8th: Putting it all together: Building your Home Practice - SOLD OUT
Releasing Stress in the Neck, Upper Back and Shoulders
Do you sit at a computer for the majority of the day, feel your shoulders creeping up to your ears or a persistent tightening in your upper back? If so, this is a class for you. Learn to improve YOUR alignment, eliminate impingement and strengthen YOUR shoulders in this 4-week series. We will work with you on specific asana to strengthen and align your shoulders and release tight neck and upper back muscles. Students will be individually evaluated and offered hints on protection of this delicate area at work, and with exercise. We will also explore breath techniques to release the accessory muscles of the neck, throat and chest and allow for improved energy and focus. Maximum of 6 students. Private evaluation prior to beginning in semi-private class is recommended for full benefit.
Saturdays starting February 22nd!
Feb 22nd: Safe & Pain-free Movement of the Neck - SOLD OUT
Feb 29th: Creating Movement from the Upper Back / Thoracic Spine - SOLD OUT
Mar 14th: Stabilizing and opening the shoulders
Mar 21st: Wrap Up and Review for the Upper Body