Current Therapeutic Series Offerings
Did you know that Therapeutic Yoga isn't just for those with injuries or pain? It's designed for anyone interested in deepening their understanding of yoga poses, including their purpose, proper alignment, modifications, and safety precautions. You'll also learn to integrate breath, intention, and meditation into your practice. We encourage questions and regular check-ins about your personal experiences, with each class focusing on a specific body part or common concern. Classes are available in a series of 3-4 for $100, and if you can't attend, you'll receive a credit for another therapeutic series within 3 months. With a maximum of 6 students per class, you can expect personalized attention.
Breath, Energy & Resilience
Sept. 21st, 28th and Oct.12th
Saturdays 9:30-11:15
Join us for a rejuvenating workshop where you will learn how therapeutic breathwork can enhance your physical and mental well-being. Perfect for all levels! Limited to 6 students. In this 3-part workshop, you will learn the importance of breath for immunity, mental health, vitality and for attaining safe posture & pain-free movement patterns. You will learn to assess your own breathing patterns and apply techniques to your daily practice to meet your specific wellness goals. Each 1.5-2 hour session includes breathwork, meditation and gentle movement.
Saturdays at 9:30AM
Day 1 (Sept 21): Introduction: Fundamentals of Breath, Breath types and Breath Awareness; Introduction to Mindfulness Based Stress Reduction
Day 2 (Sept 28): Specific Pranayama / Breath techniques; Breath and Emotion; Practice and Integration; Reflection
Day 3 (Oct 12): Breath and Movement
Led by experienced Physical Therapist and Certified Yoga Therapist, Melissa Valentine MPT, MPH, E-RYT 500, PYT, C-IAYT
Benefits: -Assess your own breath patterns and needs -Improve posture and pain-free movement -Learn effective breathing techniques for stress relief and emotional release -Improve mental clarity and focus -Connect with a community of like-minded individuals
For more information or questions, please contact Melissa@DiscoverYogaPT.com.
Cost of workshop includes access to practice videos for download.
If you are unable to make the workshop times / dates but are interested, please reach out for a free discovery call here.