Current Therapeutic Series Offerings

Did you know that Therapeutic Yoga is not just for individuals with injuries or pain?  Therapeutic Yoga is for anyone who likes to learn more about the yoga poses - their purpose, correct alignment, modifications and precautions.  You will also begin to incorporate breath, intention and meditation into your practice.  We allow time for questions and encourage frequent check-ins on what you are personally experiencing.  Each class focuses on a specific part of the body or a common area of concern.  Classes are offered as a series or one-at-a-time, $15 / class.  All classes are 75-90 minutes and class size is limited to 6 students so that each student receives personalized attention.

New Therapeutic Series 
August / September 2022
Fridays, 10-11:15AM

RESILIENCE


A practical approach to wellness after 50
Active Senior Couple
Senior yoga
Hands on assist
breathe-pranayama
Back Pain 30
holistic

"Pain is inevitable, Suffering is optional"

Resiliency involves small changes in behaviors, thoughts, and actions.  Like building a muscle, increasing your resilience takes time and intentionality.  In this class we will use the tools of yoga to connect with our bodies, our mind, and our spirit.  With practice, we can learn to build resilience.