Current Therapeutic Series Offerings

Did you know that Therapeutic Yoga is not just for individuals with injuries or pain?  Therapeutic Yoga is for anyone who likes to learn more about the yoga poses - their purpose, correct alignment, modifications and precautions.  We allow time for questions and encourage frequent check-ins on what you are personally experiencing.  Each class focuses on a specific part of the body or a common area of concern.  Classes are offered as a series or one-at-a-time, $15 / class.  All classes are 75-90 minutes and class size is limited to 6 students so that each student receives personalized attention.

Pranayama:  Healing with Breath

Saturday, April 25th

10:00 - 11:30AM

Evidence points to one primary healer for stress, pain and even depression - your breath.  Please join us in this class to learn the basics of using your breath for support, calm, healing and energy on and off the yoga mat.  

New Therapeutic Series beginning

Saturday, August 1st

10:00 - 11:30AM

Stay tuned for a brand new virtual therapeutic series starting in August and continuing for the 3 Satudays in August.  More information coming!

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