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Current Therapeutic Series Offerings

Did you know that Therapeutic Yoga is not just for individuals with injuries or pain?  Therapeutic Yoga is for anyone who likes to learn more about yoga poses - their purpose, correct alignment, modifications, and precautions.  You will also begin to incorporate breath, intention, and meditation into your practice.  We allow time for questions and encourage frequent check-ins on what you are personally experiencing.  Each class focuses on a specific part of the body or a common area of concern.  Classes are offered as a series of 4 for $100.  If you are unable to attend, you will be credited for use in another therapeutic series purchased within 3 months.  All classes are 90 minutes and the class size is limited to 6 students so that each student receives personalized attention.

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New Therapeutic Series 
Introduction to Therapeutic Yoga at FYZICAL Therapy & Balance Centers - North Cary
Tuesdays 6:45PM - 8:30PM

Enjoy this "hands-­on" class where you will learn more about your strengths and weaknesses and how to improve your posture alignment for healthy and safe participation in yoga and other recreational activities.

Melissa can help you work on a personalized plan for improved health and vitality. Whether you have a current injury or want to find a way to optimize your health and safety, this class is for you! Work on preventing future pain and resolving common ailments such as back pain, hip, and knee dysfunction and shoulder and neck pain as well as stress disorders including insomnia, migraines, and gastrointestinal dysfunction.

This series includes 4, 90-minute classes:  Introduction to therapeutic yoga, Healing Alignment in the Lower Body, Moving through Low Back Pain, and Reducing Stress in the Neck and Shoulders.

All students receive ­personal instruction as well as group instruction.

Maximum of 6 students. No experience is necessary.  

Registration is required.  Classes will be provided at Fyzical Therapy & Balance Centers in North Cary near Morrisville.

Coming Soon!! 
Hip, Knee & Ankle Series
 at FYZICAL Therapy & Balance Centers - North Cary
Tuesdays 6:45PM - 8:30PM

Whether you are without injury or currently have a hip, knee or ankle problem – you can retrain your body to move in proper alignment.  Yoga opens your hips, wakes up your feet, strengthens your ankles and builds balanced muscular strength.

 

Join Melissa for a review of the anatomy of the hip joint and the knees and discuss postures that are designed to energize your feet, free the hips, protect the knees, and unify the lower body.  In four 90-minute sessions, Melissa will evaluate the strengths and weaknesses or your personal alignment and guide you through a series of poses and modifications to help you bring your lower body back into alignment and health. 

 

The series includes 4 sessions:  Grounding from the Feet–Up Protecting the Knees, Strength and Balance through the Hips and Putting it all Together:  The New Walk.

All students receive ­personal instruction as well as group instruction.

Maximum of 6 students. No experience is necessary.  

Registration is required.  Classes will be provided at Fyzical Therapy & Balance Centers in North Cary near Morrisville.

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