Current Therapeutic Series Offerings
Did you know that Therapeutic Yoga is not just for individuals with injuries or pain? Therapeutic Yoga is for anyone who likes to learn more about yoga poses - their purpose, correct alignment, modifications, and precautions. You will also begin to incorporate breath, intention, and meditation into your practice. We allow time for questions and encourage frequent check-ins on what you are personally experiencing. Each class focuses on a specific part of the body or a common area of concern. Classes are offered as a series of 3-4 for $100. If you are unable to attend, you will be credited for use in another therapeutic series purchased within 3 months. Class size is limited to 6 students so that each student receives personalized attention.
Breath, Energy & Resilience
Sept. 21st, 28th and Oct.12th
Saturdays 9:30-11:15
Join us for a rejuvenating workshop where you will learn how therapeutic breathwork can enhance your physical and mental well-being. Perfect for all levels! Limited to 6 students. In this 3-part workshop, you will learn the importance of breath for immunity, mental health, vitality and for attaining safe posture & pain-free movement patterns. You will learn to assess your own breathing patterns and apply techniques to your daily practice to meet your specific wellness goals. Each 1.5-2 hour session includes breathwork, meditation and gentle movement.
Saturdays at 9:30AM
Day 1 (Sept 21): Introduction: Fundamentals of Breath, Breath types and Breath Awareness; Introduction to Mindfulness Based Stress Reduction
Day 2 (Sept 28): Specific Pranayama / Breath techniques; Breath and Emotion; Practice and Integration; Reflection
Day 3 (Oct 12): Breath and Movement
Led by experienced Physical Therapist and Certified Yoga Therapist, Melissa Valentine MPT, MPH, E-RYT 500, PYT, C-IAYT
Benefits: -Assess your own breath patterns and needs -Improve posture and pain-free movement -Learn effective breathing techniques for stress relief and emotional release -Improve mental clarity and focus -Connect with a community of like-minded individuals
For more information or questions, please contact Melissa@DiscoverYogaPT.com.
Cost of workshop includes access to practice videos for download.
If you are unable to make the workshop times / dates but are interested, please reach out for a free discovery call here.