Q: I've never practiced Yoga before; is it suitable for me?
A: No prior yoga experience or specific physical condition is necessary. Our clients range from those who cannot stand or walk to seasoned yogis.

Q: How does Yoga differ from "Yoga Therapy"?
A: Yoga Therapists typically work individually or in small therapeutic groups to assess personal imbalances and their impact on overall well-being. They utilize yoga tools like breath, meditation, and asana to help restore balance and health. In contrast, "Yoga" in group classes follows specific sequences aimed at achieving particular goals for the participants.  In addition, Yoga Therapists generally have approximately 1000 additional hours of training allowing for greater depth of knowledge and understanding of how to apply yoga philosophy and deeper practices in addition to specific postures and exercises.

Q: Is Yoga or Yoga Therapy safe for me if I've been advised to avoid certain activities?
A: It likely is safe. Our therapist has over 25 years of experience treating various physical and physiological issues and is knowledgeable about contraindications. However, you may be asked to have your physician complete a Medical Release Form if you have concerns.

Q: What distinguishes traditional medical treatment (including Physical Therapy) from Yoga Therapy?
A: The primary difference lies in the approach: the "medical model" focuses on treating specific illnesses or injuries ("you are sick"), while yoga therapy considers the individual holistically, addressing various factors affecting well-being ("your body is sick"). Additionally, yoga therapists do not prescribe or treat; instead, they facilitate healing through increased awareness and personal action.

Q: What qualifications do Yoga Therapists have?
A: The International Association of Yoga Therapy (IAYT) is currently the only recognized body for certification and accreditation.  There are no state licensure requirements or differentiation for therapists who have extensive medical backgrounds in addition to their Yoga Therapy training.  Our therapist holds a Master's in Physical Therapy and a Master's in Public Health, has completed a 200-hour Yoga Alliance certified Yoga Instructor program as well as a 300-hour bridge program.  She has completed her Professional Yoga Therapist certification  (PYT) with Living Well Institute, which educates licensed health care professionals in medical yoga therapy and is recognized by IAYT as a certified Yoga Therapist (C-IAYT).

Q: How many sessions will I need?
A: This depends on your needs and our assessment. In the first session, we will create a plan that may include private sessions, participation in small therapeutic groups, larger non-therapeutic groups, or a personalized home program without further instruction.  We generally see our patients meet their goals with 5 sessions.

Q: What is the cost of a private session?
A: Please visit our "Our Services" page to find payment information for the session type you are interested in.  Initial sessions range from $75 - $125 and follow-up sessions are generally $60.

Q: Will my insurance cover a private session?
A: We do not currently file for insurance reimbursement and we are out-of-network for all providers. However, some insurance plans may reimburse for care provided by a licensed physical therapist out-of-network.  We are also eligible for health savings account (HSA) payment.  If you have a diagnosed condition, your care may also be tax-deductible.

Q: Do I need a doctor's prescription or referral?
A: No, a referral is not required, but we will accept them if you wish to consult your physician first. We can also provide your doctor with professional copies of your evaluation and progress notes.

Q: What should I bring to my first appointment?
A: No special equipment is needed; we will provide any necessary props. Please bring your completed Intake Form, which can be downloaded from our website, and come prepared with any questions. It is also helpful to bring any previous excerises or treatments you have been given for the same condition. You will receive a video of the practice portion of the session for replay and use at home.