Question 1

I've never practiced Yoga before; is it suitable for me?

Accepted Answer

No prior yoga experience or specific physical condition is necessary. Our clients range from those who cannot stand or walk to seasoned yogis.

Question 2

How does Yoga differ from "Yoga Therapy"?

Accepted Answer

Yoga Therapists typically work individually or in small therapeutic groups to assess personal imbalances and their impact on overall well-being. They utilize yoga tools like breath, meditation, and asana to help restore balance and health. In contrast, "Yoga" in group classes follows specific sequences aimed at achieving particular goals for the participants.  In addition, Yoga Therapists generally have approximately 1000 additional hours of training allowing for greater depth of knowledge and understanding of how to apply yoga philosophy and deeper practices in addition to specific postures and exercises.

Question 3

Is Yoga or Yoga Therapy safe for me if I've been advised to avoid certain activities?

Accepted Answer

It likely is safe. Our therapist has over 30 years of experience treating various physical and physiological issues and is knowledgeable about contraindications. However, you may be asked to have your physician complete a Medical Release Form if you have concerns.

Question 4

What is the cost of a private session?

Accepted Answer

Please visit the private sessions tab under the explore page to find payment information for the session type you are interested in.  Initial sessions range from $75 - $125 and follow-up sessions are generally $60-$75.

Question 5

What should I bring to my first appointment?

Accepted Answer

No special equipment is needed; we will provide any necessary props. Please bring your completed Intake Form, which can be downloaded from our website, and come prepared with any questions. It is also helpful to bring any previous excerises or treatments you have been given for the same condition. You will receive a video of the practice portion of the session for replay and use at home.

Question 6

What style of yoga do you teach?

Accepted Answer

For group sessions, Melissa approach is thematic and eclectic.  She uses vinyasa flow, hatha holds, restorative postures, specific breath techniques and guided meditation in nearly every 75 minute session.  Students are given the opportunity to check in and out with their needs in every class.

Frequently asked questions