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About Us

Welcome to Discover Yoga & PT: YOUR Path to Wellness

DYPT isn’t just a yoga studio—it’s a hub for personal growth and healing. We provide a wide spectrum of services, including group yoga classes, workshops, physical therapy, wellness coaching, breath and meditation training, as well as personalized yoga sessions for groups and individuals of all ages and skill levels. Our mission is to offer a safe and accessible way to assist you on your path to optimal wellness, not just in the body but for the whole self. 

Teachers
Melissa Valentine Yoga Therapist, Physical Therapist

Melissa W. Valentine MPT, MPH, C-IAYT, PYT, E-RYT 500

Melissa W. Valentine is a certified and professional Yoga Therapist, Physical Therapist, and Yoga Teacher. With over 30 years of training and hands-on experience, she combines various techniques to address illness and injury across diverse patient populations. Beyond PT and Yoga, her qualifications also include certifications as a Personal Trainer, Athletic Trainer, Integrative Medicine practitioner, Longevity Specialist, and Ayurvedic Counselor. In each session, Melissa focuses on the holistic needs of the individual, considering their physical, psychological, social, emotional, energetic, and spiritual well-being.

The Yoga sessions are challenging and pleasant at the same time, and you feel invigorated and stronger after them. Melissa easily adapts each session to the needs of the attending group. The communication with her, both via the web page and the app, is on time and reliable. It's a pleasure to attend the class.
Contact Us

Contact Us

Discover Yoga & Physical Therapy
 

Tel: 919-600-0842

Melissa@DiscoverYogaPT.com

 

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I was really impressed by her holistic, thoughtful approach.  She really helped me step back and take a look at my life, my habits and my perspective -- connecting mindset, stress-management, daily routines and overall well-being in a way that felt grounded and practical.

Kelly Cook, Real Estate Agent, Former Healthcare Leader

Find YOUR Way...

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