Gentle Yoga
This class is our "go-to" class for all ages, experience levels and abilities. In this 60-minute class we practice a variety of yoga techniques including small amounts of breath practice, meditation and chanting (~15%). The practice gentle on the joints, rooted in alignment and appropriate for strengthening and stretching as well as stress-reduction. Personalied hands-on adjustments, cues and modification are offered.
Tuesdays and Thursdays 9:30am
Wednesdays 7:00 pm
Level II
Ready for the next level? In this class we will pick up the pace and experiment with some more advanced poses. Expect more vinyasa-type flow and more emphasis on strength as well as the introduction to yoga breath techniques and yoga philosophy. As in all classes, hands-on instruction and personal cues will help you find YOUR way
Yoga for 55+
Yoga for 55+ is a gentle yoga program for seniors (or anyone with physical challenges) to enhance strength and flexibility. Poses will be modified to suit your individual needs. Anyone of any age is invited to join this class! This class will proceed slightly slower than the "Gentle Yoga" class and consist primarily of ViniYoga flows in which the joints are thoroughly lubricated with slow, mindful movement. Extra time and emphasis will also be placed on community and providing an encouraging atmosphere for all. All classes provided by a licensed physical therapist.
Therapeutic Yoga
This class is for individuals with or without physical injury or disability who enjoy learning the reasoning behind specific yoga poses and alignment rules. There will be ample opportunity to ask questions and check in on what you are experiencing. Each class will focus on a different body part or therapeutic intention. Therapeutic Yoga blends restorative yoga (supported postures), gentle yoga, breathwork, hands-on healing, and guided meditation techniques. Students will learn the tools they need to take their yoga "off the mat" or into a home practice. "Homework" is offered to encourage greater understanding and home practice. 75 minutes.
Saturdays 9:00AM
Restorative Yoga
Restorative yoga is a gentle, calming, therapeutic kind of yoga that uses props to support the body as it eases into relaxation and balance. All levels welcome including students working with injury, or sensitivity.
Sundays at 7:30pm-9:00pm - Limit 6 students
Monthly Meditation
Join us for a monthly free meditation. We will check in and then sit together with a 15 minute guided meditation followed by a cup of tea and open discussion. Days vary (usually Sunday mornings 10am. 30 minutes. No registration required - simply show up at least 5 minutes before start of class.
PreNatal Class
Yoga is an excellent way to assist your body into the changes of pregnancy. You will need strong legs, a long and pliable spine and open hips. Melissa is an experienced and certified Prenatal Yoga instructor, a Physical Therapist as well as a mom. She taught yoga throughout both of her pregnancies. In addition to yoga asana (poses), you will experience relaxing and inspiring prenatal meditation, corrections and exercises for common issues related to pregnancy and hands on care.
Saturdays 10:45 AM