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Available Online

Yoga Nidra / Restorative Practice

Part nap, part meditation, deep heeling.

  • 15 US dollars
  • Online

Service Description

Yoga nidra is an ancient but little-known yogic practice that's becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation that typically is done for 35 to 40 minutes at a time. Join us for some gentle movement and restorative postures followed by a deep relaxation to calm your mind, deep sleep and a fresh start in the upcoming week.


Upcoming Sessions


Cancellation Policy

If for some reason you need to cancel or reschedule your appointment, please let us know 24 hours prior to the class time.


Contact Details

+ 9196000842

melissa@discoveryogapt.com

Discover Yoga & Physical Therapy, Sears Farm Road, Cary, NC, USA