Yoga Nidra / Restorative Practice
Part nap, part meditation, deep heeling.
- 15 US dollars$15
- 4906 Sears Farm Road
Yoga nidra is an ancient but little-known yogic practice that's becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation that typically is done for 35 to 40 minutes at a time. Join us for some gentle movement and restorative postures followed by a deep relaxation to calm your mind, deep sleep and a fresh start in the upcoming week.
If for some reason you need to cancel or reschedule your appointment, please let us know 24 hours prior to the class time.
Discover Yoga & Physical Therapy, Sears Farm Road, Cary, NC, USA