Melissa ValentineDec 30, 20213 minmeditationPoint of Departure – a new look at resolutionIf you don’t choose a different present, then your past will choose it for you. Rod Stryker As January 1st approaches we are again asked...
Melissa ValentineDec 20, 20183 minmeditation2019 is on the Horizon – Can you SEE it?As each year closes, we face the urge to toss out undesired habits, start fresh and to move in new directions. Maybe you look forward to...
Melissa ValentineJul 10, 20175 minMusingsLineage – “Please, Tell Us About the Wall!”In yoga terminology, lineage refers to the historical succession of knowledge passed from teacher to teacher. With the foundation of...
Melissa ValentineFeb 10, 20173 minAsanaMoving Up to the Next Level: Progression in Yoga“Remember it is not how deep into a posture you go – what does matter is who you are when you get there” ~Max Strom My students ask me...