If you don’t choose a different present, then your past will choose it for you. Rod Stryker As January 1st approaches we are again asked...

As each year closes, we face the urge to toss out undesired habits, start fresh and to move in new directions.  Maybe you look forward to...

In yoga terminology, lineage refers to the historical succession of knowledge passed from teacher to teacher. With the foundation of...

“Remember it is not how deep into a posture you go – what does matter is who you are when you get there”    ~Max Strom My students ask me...

If we can make just 1% of the population meditative, the world will be a different place” ~Sadhguru If you listed among your New Year’s...

You can suck ’em, and suck ’em, and suck ’em, and they never get any smaller”     ~Willie Wonka I really love Gene Wilder and the...