If you don’t choose a different present, then your past will choose it for you. Rod Stryker As January 1st approaches we are again asked...

As each year closes, we face the urge to toss out undesired habits, start fresh and to move in new directions.  Maybe you look forward to...

Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the...