Next time your yoga teacher asks you to “rest” in that Down Dog for just a few more breaths, look around you – no two Down Dogs are quite...

“Remember it is not how deep into a posture you go – what does matter is who you are when you get there”    ~Max Strom My students ask me...

In need of a mini-retreat but no vacation in sight?  Take 40 minutes out of your day to try the following restorative sequence for a...

Yoga teaches us to cure what need not be endured and endure what cannot be cured.  ~BKS Iyengar I am often asked “What is Yoga Therapy?”...

It is not the load that breaks you down.  It is the way you carry it.    ~Lou Holtz Legs-up-the-wall is my very favorite pose – so easy...

Sometimes you have to let life turn you upside-down, to learn how to live, right-side up. For anyone who has ever heard “…allow yourself...

There is nothing like returning to a place that remains unchanged to find the ways in which you yourself have altered.  Nelson Mandela...

“Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself”      Hermann Hesse This week’s...