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    Moving from the Inside, Out – Experiencing Anatomy through Movement
    Melissa Valentine
    • Feb 8, 2018
    • 8 min
    Asana

    Moving from the Inside, Out – Experiencing Anatomy through Movement

    Next time your yoga teacher asks you to “rest” in that Down Dog for just a few more breaths, look around you – no two Down Dogs are quite...
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    Moving Up to the Next Level:  Progression in Yoga
    Melissa Valentine
    • Feb 10, 2017
    • 3 min
    Asana

    Moving Up to the Next Level: Progression in Yoga

    “Remember it is not how deep into a posture you go – what does matter is who you are when you get there”    ~Max Strom My students ask me...
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    Restorative Retreat
    Melissa Valentine
    • Sep 26, 2016
    • 4 min
    Asana

    Restorative Retreat

    In need of a mini-retreat but no vacation in sight?  Take 40 minutes out of your day to try the following restorative sequence for a...
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    Putting “Therapy” into Your Yoga
    Melissa Valentine
    • Aug 23, 2016
    • 2 min
    Asana

    Putting “Therapy” into Your Yoga

    Yoga teaches us to cure what need not be endured and endure what cannot be cured.  ~BKS Iyengar I am often asked “What is Yoga Therapy?”...
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    Folding Forward
    Melissa Valentine
    • Jun 18, 2016
    • 3 min
    Asana

    Folding Forward

    Remember you can’t reach what’s in front of you until you let go of what is behind you.                                                  ...
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    Legs-up-the-Wall / Viparita Karani
    Melissa Valentine
    • Jun 8, 2016
    • 2 min
    Asana

    Legs-up-the-Wall / Viparita Karani

    It is not the load that breaks you down.  It is the way you carry it.    ~Lou Holtz Legs-up-the-wall is my very favorite pose – so easy...
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    Downward-Facing Dog:  Adho Mukha Svanasana
    Melissa Valentine
    • May 7, 2016
    • 2 min
    Asana

    Downward-Facing Dog: Adho Mukha Svanasana

    Sometimes you have to let life turn you upside-down, to learn how to live, right-side up. For anyone who has ever heard “…allow yourself...
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    Tadasana – Mountain Pose
    Melissa Valentine
    • Apr 30, 2016
    • 3 min
    Asana

    Tadasana – Mountain Pose

    There is nothing like returning to a place that remains unchanged to find the ways in which you yourself have altered.  Nelson Mandela...
    1 view0 comments
    Sukasana – “Easy Pose”
    Melissa Valentine
    • Apr 19, 2016
    • 2 min
    Asana

    Sukasana – “Easy Pose”

    “Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself”      Hermann Hesse This week’s...
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