Melissa Valentine
What is my Yoga personality?
So, you are fully committed to practicing Yoga at home. You have your equipment, you have set aside time and carefully considered your...
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Melissa Valentine
- Oct 26, 2016
- 2 min
VATA- Grounding Ourselves for the Winds of Change
When the winds of change blow, some people build walls, others build windmills” ~Chinese Proverb As my students entered the house...
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Melissa Valentine
- Jul 14, 2016
- 2 min
PITTA – Embracing and Balancing the Heat of Summer
Sometimes it takes a meltdown to cool down. ~Evinda Lepins I’m hot, really hot. Literally, I am actually HOT and wet, according...
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