top of page
What is my Yoga personality?
So, you are fully committed to practicing Yoga at home. You have your equipment, you have set aside time and carefully considered your...
Melissa Valentine
Aug 17, 20204 min read
VATA- Grounding Ourselves for the Winds of Change
When the winds of change blow, some people build walls, others build windmills” ~Chinese Proverb As my students entered the house...
Melissa Valentine
Oct 26, 20162 min read
PITTA – Embracing and Balancing the Heat of Summer
Sometimes it takes a meltdown to cool down. ~Evinda Lepins I’m hot, really hot. Literally, I am actually HOT and wet, according...
Melissa Valentine
Jul 13, 20162 min read
bottom of page