#ayurveda

Aug 17, 20204 min read

What is my Yoga personality?

So, you are fully committed to practicing Yoga at home. You have your equipment, you have set aside time and carefully considered your...

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Oct 26, 20162 min read

VATA- Grounding Ourselves for the Winds of Change

When the winds of change blow, some people build walls, others build windmills” ~Chinese Proverb As my students entered the house...

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Jul 13, 20162 min read

PITTA – Embracing and Balancing the Heat of Summer

Sometimes it takes a meltdown to cool down. ~Evinda Lepins I’m hot, really hot. Literally, I am actually HOT and wet, according...

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