If you don’t choose a different present, then your past will choose it for you. Rod Stryker As January 1st approaches we are again asked...

As each year closes, we face the urge to toss out undesired habits, start fresh and to move in new directions.  Maybe you look forward to...

If we can make just 1% of the population meditative, the world will be a different place” ~Sadhguru If you listed among your New Year’s...

When the winds of change blow, some people build walls, others build windmills”       ~Chinese Proverb As my students entered the house...

This Saturday a full moon will rise in a (very likely) clear North Carolina sky.  Lately, I have been working with how to “let go” of...