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Point of Departure – a new look at resolution
If you don’t choose a different present, then your past will choose it for you. Rod Stryker As January 1st approaches we are again asked...

Melissa Valentine
Dec 30, 20213 min read
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Yoga at Home: 10 steps to finding your way in the increasingly virtual world of Yoga
2020 has offered quite a few challenges for us – not the least of which has been finding a way to keep going on our own, without our...

Melissa Valentine
Jul 7, 20206 min read
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2019 is on the Horizon – Can you SEE it?
As each year closes, we face the urge to toss out undesired habits, start fresh and to move in new directions. Maybe you look forward to...

Melissa Valentine
Dec 20, 20183 min read
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Solving the Unsolveable: 4 Steps in a Path to Healing & Preventing Chronic Pain
Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the...

Melissa Valentine
May 30, 20184 min read
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Moving Your Mind in 2017
If we can make just 1% of the population meditative, the world will be a different place” ~Sadhguru If you listed among your New Year’s...

Melissa Valentine
Jan 5, 20172 min read
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A Full Moon Ritual: Making Room for the Freedom to Choose Something Different
This Saturday a full moon will rise in a (very likely) clear North Carolina sky. Lately, I have been working with how to “let go” of...

Melissa Valentine
Oct 12, 20163 min read
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A Good Retreat
A good retreat is better than a bad stand” ~Irish proverb As I was preparing to leave for my Yoga Retreat at Aldermarsh in the...

Melissa Valentine
Sep 26, 20162 min read
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Restorative Retreat
In need of a mini-retreat but no vacation in sight? Take 40 minutes out of your day to try the following restorative sequence for a...

Melissa Valentine
Sep 26, 20164 min read
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