Melissa ValentineDec 30, 20213 minmeditationPoint of Departure – a new look at resolutionIf you don’t choose a different present, then your past will choose it for you. Rod Stryker As January 1st approaches we are again asked...
Melissa ValentineJul 7, 20206 minYoga at Home: 10 steps to finding your way in the increasingly virtual world of Yoga2020 has offered quite a few challenges for us – not the least of which has been finding a way to keep going on our own, without our...
Melissa ValentineDec 20, 20183 minmeditation2019 is on the Horizon – Can you SEE it?As each year closes, we face the urge to toss out undesired habits, start fresh and to move in new directions. Maybe you look forward to...
Melissa ValentineMay 30, 20184 minmeditationSolving the Unsolveable: 4 Steps in a Path to Healing & Preventing Chronic PainHealing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the...