#meditation

Dec 30, 20213 min read

Point of Departure – a new look at resolution

If you don’t choose a different present, then your past will choose it for you. Rod Stryker As January 1st approaches we are again asked...

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Jul 7, 20206 min read

Yoga at Home: 10 steps to finding your way in the increasingly virtual world of Yoga

2020 has offered quite a few challenges for us – not the least of which has been finding a way to keep going on our own, without our...

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Dec 20, 20183 min read

2019 is on the Horizon – Can you SEE it?

As each year closes, we face the urge to toss out undesired habits, start fresh and to move in new directions. Maybe you look forward to...

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May 30, 20184 min read

Solving the Unsolveable: 4 Steps in a Path to Healing & Preventing Chronic Pain

Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the...

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Jan 5, 20172 min read

Moving Your Mind in 2017

If we can make just 1% of the population meditative, the world will be a different place” ~Sadhguru If you listed among your New Year’s...

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Oct 12, 20163 min read

A Full Moon Ritual: Making Room for the Freedom to Choose Something Different

This Saturday a full moon will rise in a (very likely) clear North Carolina sky. Lately, I have been working with how to “let go” of...

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Sep 26, 20162 min read

A Good Retreat

A good retreat is better than a bad stand” ~Irish proverb As I was preparing to leave for my Yoga Retreat at Aldermarsh in the...

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Sep 26, 20164 min read

Restorative Retreat

In need of a mini-retreat but no vacation in sight? Take 40 minutes out of your day to try the following restorative sequence for a...

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