If you don’t choose a different present, then your past will choose it for you. Rod Stryker As January 1st approaches we are again asked...

As each year closes, we face the urge to toss out undesired habits, start fresh and to move in new directions.  Maybe you look forward to...

Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the...

If we can make just 1% of the population meditative, the world will be a different place” ~Sadhguru If you listed among your New Year’s...

This Saturday a full moon will rise in a (very likely) clear North Carolina sky.  Lately, I have been working with how to “let go” of...

A good retreat is better than a bad stand” ~Irish proverb As I was preparing to leave for my Yoga Retreat at Aldermarsh in the...

In need of a mini-retreat but no vacation in sight?  Take 40 minutes out of your day to try the following restorative sequence for a...