
Moving from the Inside, Out – Experiencing Anatomy through Movement
Next time your yoga teacher asks you to “rest” in that Down Dog for just a few more breaths, look around you – no two Down Dogs are quite the same. Excepting severe injury, genetic anomaly or deformity, we all have the same muscles pulling on the same bones to create the hip and shoulder flexion needed to assume the Downward Dog position. What then, makes one person’s movement so different from another? Or what makes the same movement different when done with a different or