Moving from the Inside, Out – Experiencing Anatomy through Movement
Next time your yoga teacher asks you to “rest” in that Down Dog for just a few more breaths, look around you – no two Down Dogs are quite...
Moving from the Inside, Out – Experiencing Anatomy through Movement
Moving Up to the Next Level: Progression in Yoga
Finding Your Yoga Off the Mat
Legs-up-the-Wall / Viparita Karani
Downward-Facing Dog: Adho Mukha Svanasana
Tadasana – Mountain Pose
Sukasana – “Easy Pose”