Melissa ValentineSep 26, 20162 minMusingsA Good RetreatA good retreat is better than a bad stand” ~Irish proverb As I was preparing to leave for my Yoga Retreat at Aldermarsh in the...
Melissa ValentineSep 26, 20164 minAsanaRestorative RetreatIn need of a mini-retreat but no vacation in sight? Take 40 minutes out of your day to try the following restorative sequence for a...