Melissa ValentineJun 2, 20163 minMusingsGood IntentionsSetting an Intention is like drawing an arrow from the quiver of your heart. ~ Bruce Black If you have ever been to my class, you know...
Melissa ValentineMay 6, 20162 minAsanaDownward-Facing Dog: Adho Mukha SvanasanaSometimes you have to let life turn you upside-down, to learn how to live, right-side up. For anyone who has ever heard “…allow yourself...
Melissa ValentineApr 30, 20163 minAsanaTadasana – Mountain PoseThere is nothing like returning to a place that remains unchanged to find the ways in which you yourself have altered. Nelson Mandela...
Melissa ValentineApr 19, 20162 minAsanaSukasana – “Easy Pose”“Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself” Hermann Hesse This week’s...