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Downward-Facing Dog: Adho Mukha Svanasana
Sometimes you have to let life turn you upside-down, to learn how to live, right-side up. For anyone who has ever heard “…allow yourself...

Melissa Valentine
May 6, 20162 min read


Tadasana – Mountain Pose
There is nothing like returning to a place that remains unchanged to find the ways in which you yourself have altered. Nelson Mandela...

Melissa Valentine
Apr 30, 20163 min read


Sukasana – “Easy Pose”
“Within you there is a stillness and a sanctuary to which you can retreat at any time and be yourself” Hermann Hesse This week’s...

Melissa Valentine
Apr 19, 20162 min read
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