If you don’t choose a different present, then your past will choose it for you. Rod Stryker As January 1st approaches we are again asked...

As each year closes, we face the urge to toss out undesired habits, start fresh and to move in new directions.  Maybe you look forward to...

This Saturday a full moon will rise in a (very likely) clear North Carolina sky.  Lately, I have been working with how to “let go” of...

A good retreat is better than a bad stand” ~Irish proverb As I was preparing to leave for my Yoga Retreat at Aldermarsh in the...

In need of a mini-retreat but no vacation in sight?  Take 40 minutes out of your day to try the following restorative sequence for a...

Yoga teaches us to cure what need not be endured and endure what cannot be cured.  ~BKS Iyengar I am often asked “What is Yoga Therapy?”...

Go from a human being doing yoga to a human being yoga” ~ Baron Baptiste When your yoga teacher goes on vacation – what do you do?  Do...

Setting an Intention is like drawing an arrow from the quiver of your heart.   ~ Bruce Black If you have ever been to my class, you know...