Melissa Valentine
VATA- Grounding Ourselves for the Winds of Change
When the winds of change blow, some people build walls, others build windmills” ~Chinese Proverb As my students entered the house...
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Melissa Valentine
- Sep 26, 2016
- 4 min
Restorative Retreat
In need of a mini-retreat but no vacation in sight? Take 40 minutes out of your day to try the following restorative sequence for a...
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Melissa Valentine
- Aug 23, 2016
- 2 min
Putting “Therapy” into Your Yoga
Yoga teaches us to cure what need not be endured and endure what cannot be cured. ~BKS Iyengar I am often asked “What is Yoga Therapy?”...
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Melissa Valentine
- Jul 13, 2016
- 2 min
PITTA – Embracing and Balancing the Heat of Summer
Sometimes it takes a meltdown to cool down. ~Evinda Lepins I’m hot, really hot. Literally, I am actually HOT and wet, according...
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Melissa Valentine
- Jun 8, 2016
- 2 min
Legs-up-the-Wall / Viparita Karani
It is not the load that breaks you down. It is the way you carry it. ~Lou Holtz Legs-up-the-wall is my very favorite pose – so easy...
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