When the winds of change blow, some people build walls, others build windmills”       ~Chinese Proverb As my students entered the house...

In need of a mini-retreat but no vacation in sight?  Take 40 minutes out of your day to try the following restorative sequence for a...

Yoga teaches us to cure what need not be endured and endure what cannot be cured.  ~BKS Iyengar I am often asked “What is Yoga Therapy?”...

Sometimes it takes a meltdown to cool down.         ~Evinda Lepins I’m hot, really hot.  Literally, I am actually HOT and wet, according...

It is not the load that breaks you down.  It is the way you carry it.    ~Lou Holtz Legs-up-the-wall is my very favorite pose – so easy...