VATA- Grounding Ourselves for the Winds of Change
When the winds of change blow, some people build walls, others build windmills” ~Chinese Proverb As my students entered the house...
VATA- Grounding Ourselves for the Winds of Change
Restorative Retreat
Putting “Therapy” into Your Yoga
PITTA – Embracing and Balancing the Heat of Summer
Legs-up-the-Wall / Viparita Karani