Melissa ValentineOct 26, 20162 minMusingsVATA- Grounding Ourselves for the Winds of ChangeWhen the winds of change blow, some people build walls, others build windmills” ~Chinese Proverb As my students entered the house...
Melissa ValentineSep 26, 20164 minAsanaRestorative RetreatIn need of a mini-retreat but no vacation in sight? Take 40 minutes out of your day to try the following restorative sequence for a...
Melissa ValentineAug 23, 20162 minAsanaPutting “Therapy” into Your YogaYoga teaches us to cure what need not be endured and endure what cannot be cured. ~BKS Iyengar I am often asked “What is Yoga Therapy?”...
Melissa ValentineJul 13, 20162 minMusingsPITTA – Embracing and Balancing the Heat of SummerSometimes it takes a meltdown to cool down. ~Evinda Lepins I’m hot, really hot. Literally, I am actually HOT and wet, according...